![]() Start with the aim to walk around 8000-10000 steps a day to burn calories fast. If you are overweight or have physical limitations, opt for low-intensity cardio exercises such as jogging, walking, swimming, dance workouts and aerobics. Tip: You can add variations to this one as per your exercise level. Jumping jacks too are high impact cardio exercises but can be easily done at home.Īll you have to do is repeatedly jump the feet wide while circling the arms and then back again.Ĭalorie check: Jumping jacks burn around 100 calories in 10 minutes. Tip: If you want to perfect the position, try to keep a chair behind and do slow steps to focus on perfecting the posture. Try to complete at least 4 sets of this cardio exercise to lose fat.Ĭalorie check: You burn 8 calories every minute while doing squats. ![]() Land softly on your feet, it is a high impact workout, especially for your knees so avoid jumping if you are a beginner or suffer from a knee injury. You can add this cardio exercise to your workout or can do it alone.Īs the name suggests, keep your feet spaced apart in line with your shoulder.įrom this position, jump in the air and extend your hips until the body is straight. ![]() Tip: Set targets of 1000-2000 jumps if you want to stay motivated. You can also try different jumping styles like one set on a single leg and alternate.Ĭalorie check: Jump rope for 1 hour burns about 1300 calories. # Then jump continuously for around 15-20 minutes. Jump rope not only burns fat but also improves your heart rate. Jumping rope is considered one of the best cardio exercises to do at home or outdoors.Īll you need is a single rope and if you don’t have it, you can imagine and take the position likewise. You did this one for fun during childhood, now is the time to add this fun cardio exercise to your workout routine. Tip: You may skip the jump while coming up if you are a beginner. # Do 10 reps (repetitions) in 30 seconds.Ĭalories check: 5 minutes of burpees burn 25 calories (approx.) Pay attention that your hands lie flat on the ground and your back straight while you are performing burpees. To do a burpee, you have to alternate between a plank and jump forward in the air. This cardio exercise is a combination of squats, jumps, and pushes.īurpees target your overall body fat and muscle groups like the chest, core and legs. It offers convenience, saves money, is efficient and a good cardio workout doesn’t require a lot of space.īelow given is a list of cardio exercises for a workout at home to build muscle, burn calories and feel better! - Burpeesīurpees are a killer cardio workout in a short period and don’t require any equipment. # Improves mobility to perform daily activities with ease.īEST CARDIO EXERCISES FOR WORKOUT AT HOMEĭoing a cardio workout at home is more convenient than you might think. OTHER ADVANTAGES OF CARDIO WORKOUT AT HOME: # Have to have the equipment to do cardio exercises. What makes it a perfect fit for everyone is the fact that a 30 minutes cardio workout at home can help you burn an impressive amount of calories and also you don’t… HOW CARDIO EXERCISES HELP IN WEIGHT LOSS?Ĭardio or Cardiovascular exercises include the movement of full-body muscles and are an important component of your health and wellbeing.įor decades, cardio exercises have been considered the best exercise for weight loss.Įxperts explain that a cardio workout at home or outdoors burns calories every minute. If you want to lose weight at home, cardio exercises are the best set of exercises that require less space and can be done easily at home.įor the other two, you might need equipment or expert guidance as they involve equipment. Is it to lose weight, gain strength or just weight management! If you are thinking of starting to get in this hustle mode but don’t know where to begin, this is where you’ll get a list of cardio exercises for a workout at home.īefore you make a fitness program for yourself, please decide what your fitness goal is. In short, it takes a lot of determination and discipline to achieve your fitness goals. Preparing yourself to get into an exercise routine where you know you’ll be hurt, you know you’ll have to push yourself and spend your time sweating to get the toned body is quite intimidating. However, getting started is the hardest part. Once you get started with a fitness regime, you’ll begin to see and feel the benefits it renders to your body. ![]() ![]() The best gift to give your body is regular exercise be it at home or gym. ![]()
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